There is nothing as sweet as a proper nap that keeps you refreshed for the rest of the evening. There have been cases where someone sleeps for just a few hours because of the perfectly timed naps that allow them to dissipate sleep without oversleeping. That happens when someone sleeps only for a few hours, making sure they do not exceed four hours at a go. With this technique, they are able to work for long hours without having to switch off completely.
However, that is not all; there are also those of us, especially on weekends have some free time. You just take a power nap that lasts about 20 minutes then you wake up just before you fall to deep sleep. After that, you just feel so refreshed for the rest of the day. You might not know it but you could have picked up that habit when you were a kid.
In the video below, we see a kid and his bulldog take a power nap. They had just had a nice meal and they thought of sitting quietly and relaxing for a while. Please SHARE with family and friends.