There are different activities that one can do in order to get a good workout in, and this video features on option that really seems to provide good exercise. This video shows a fun routine that is completed in a way that burns a lot of calories and helps a body to get into good shape. The individuals in this video are doing their own kind of dance to the Cha Cha Slide.
They are dancing while holding a plank, down on the floor as they move around. This routine is intense, yet it appears to be something that is fun, too. Those who enjoy dancing will have fun with this exercise routine. This is an interesting and unique way to get a workout in. If you find this video to be something that you feel is inspiring or if you think that your friends will, please take the time to SHARE it on Facebook.