A Technique For Coping With Anxiety That Involves Inhaling and Exhaling Through Different Nostrils


Many people have managed to cope with anxiety through yoga and specialized breathing techniques instead of the medications that are usually prescribed to people with anxiety disorders today. The presenter in this video says that she was on a journey to deal with her own anxiety when she found treatments like this one.

This video demonstrates a breathing technique that involves inhaling through one nostril while blocking the other, and then exhaling only through the other nostril after unblocking it. Doing this is going to force people to focus on their breathing more, which is going to cause them to focus less on whatever it is that is stressing them out in the first place, which could make a huge difference.

The breathing technique manages to be simple but effective. People should please SHARE this video on Facebook, since a lot of people have anxiety and a lot of people could benefit from this video.